Monday, September 30, 2019

Having Read Of Mice and Men by John Steinbeck the section of the book in which Lennie kills Curley’s wife Essay

Having Read Of Mice and Men by John Steinbeck the section of the book in which Lennie kills Curley’s wife, and having watched the same section of the film, do you think that the director made a good job of translating Steinbeck’s words into film? What did you find particularly effective in the film, and what would you have done differently? After having read a small section of the novel ‘Of Mice and Men’ by John Steinbeck and then having viewed the appropriate section of the film the questions above will be discussed and answered in this essay. It will become clear that the director of the film has portrayed the characters on-screen in an effective and clever way, in that he retains the good positive things about the characters. The director has portrayed the film in a certain way from the novel and also has adapted some new ideas to make his film more of a success. I will look at these ideas and sections under camera, sound, lighting, editing and characterisation. Later a section will be written on the differences between the film and the novel; you will come to understand that the information on the choice of characters and the way that they have been translated to the screen, the two main characters we are studying are very differently perceived by the director and these are for reasons, they will be looked at in detail. The evaluation will be the final section, here there will be some alternative ideas of improvements which could have made the film a better representation of the novel. I will also look at the effective and ineffective things that happen in the film and look at them in detail. I will finish the evaluation with a summary of my answers to the title questions. In the section of the essay below, the film will be deconstructed to find out what all the individual technical parts do to make the film effective. The following areas will be considered, camera, sound, lighting, editing and characterisation. Firstly the camera angles and shot types used in this film have been specially chosen by the director, they have been used to great effect in the translation of the novel to the film. They make the film a much more enjoyable experience. In the film section George – Lennie’s fellow work partner and best friend – is the first character we meet, the camera focuses on him and pans across the screen following him in a medium shot. By seeing George first we realise that George is a significant part in the main story of the novel (but not in this particular section). We enter the great barn to see Lennie in a very unhappy and depressed mood, holding what we learn to be a dead puppy. The puppy has only just been killed by Lennie in an accident whilst playing. The camera tracks towards Lennie and his face and upper body appear in a close-up shot. This shows the emotion he is feeling about the death of the dog and with a close up we realise that Lennie is not in a stable m ind. Later in the scene inside the great barn Curley’s wife is sitting next to Lennie on the remaining wisps of hay and is talking to him. The camera is an over-shoulder shot – this is where we see what is happening as if we were looking over a character’s shoulder. The camera deliberately looks down on Curley’s wife and looks up at the big imposing figure of Lennie. The camera does this to Curley’s wife as she (in the film) is designed to be a very innocent and angelic character. By looking down on her we realise that she is weak and feeble and the viewer is meant to feel sympathetic towards her and her feelings. Lenny however is a big, fearsome character. He is, however, very childish and has several serious learning difficulties, he does though come across as a big strong man – which he is – and this is meant to worry the audience when we look up to him in this way. The type camera used in the film when Lenny ‘kills’ Curley’s wife does a very good job of following the characters around the room as they are struggling in vain desperation. The camera cants j ust before Curley’s wife’s neck is broken and this shows the struggle very well. The effect of the cant is to make us realise how terrible this struggle is. When Lennie is next to her body talking to himself about doing a bad thing he is startled by a white bird (possibly a pigeon) flying straight up towards the roof. The camera looks straight down on the three entities as the bird flies up and this high angle shot makes the bird look like the soul of Curley’s wife flying off up into heaven like the angel she is portrayed to be. A final point on the camera is that when the two characters are in the barn alone what we see is a closed frame shot. This shows the closeness of the two characters. As Lennie rushes out of the barn after killing Curley’s wife he goes straight outside into the dazzling light of day, onto the field in a hugely open frame, long shot. This contrast shows us that he is free when he leaves the barn. He then runs of towards the horizon and the camera tracks and follows him. In this section it will become clear that the sound effects in the film add a lot to the viewing pleasure and that they make the film what it is. Without sound the struggle and the conversations would make no sense to those watching . It is important to remember that all the sound used in this section of the film is digetic- this means the characters hear everything that the audience hears and no extra added sound such as music is added. The fist character we hear speak directly is Lennie. Lennie is a very unintelligent person and the audience has been made to understand this through the repetition of words such as, â€Å"tend no rabbits†. This is also grammatically incorrect which show his obvious lack of intelligence. The noises Lennie makes are very childish and the assumption is that the audience will sympathise with Lennie, even though he has just killed a puppy. The digetic sound we hear is an excellent guide to the emotions that the director wants us to hear. A very important point about the sound effects are that there is no non-digetic sound at all from either inside or outside of the barn. The director has made sure that in this section of his film we hear only what the characters can hear. This makes the atmosphere tense and exciting and really involves the viewer. It is also important to remember that throughout the whole clip there is no specifically recognisable dialogue from outside of the barn. This is important because as we see a lot of the action outside and hear the cheers and clanging of metal we never hear voices. This shows that the main focus to the scene is inside the great barn and not outside on the field. Having no soundtrack to the clip makes the scenes feel more realistic but it also helps to build up the tension to create a particular mood. A further interesting point which has been specially chosen by the director is that when the puppy’s neck and Curley’s wife’s neck are broken we hear exactly the same sound. This doesn’t add much to the film but we feel upset that Curley’s wife has died after the puppy has so tragically died as well. The lighting used in the film creates a particular effect – rather like the sound does – it helps us understand the setting, characters and the mood that the film is meant to have. The most obvious point to make about the lighting effects in the film is that when Lennie is inside the great barn we see what is meant to be natural light coming through the cracks in the wooden walls. Unfortunately the light doesn’t look natural but by coming through the individual cracks it helps to create a brilliant design of a prison cell, in which Lennie is trapped and can’t escape. When Curley’s wife enters the barn she is backlit. This makes her white dress look almost unnaturally perfect. By being backlit the viewer understands the innocence of this character. During the struggle there is not much light other than the prison bar effect but as soon as Curley’s wife dies the barn is filled with bright light – this is visible when the bird flies off up to the roof. When Lennie leaves the barn after killing Curley’s wife it becomes very dark until he opens the door and the bright light shines on him as he leaves. This painfully bright light makes us realise how dark it was inside the barn. This is a very effective technique that the director has used very well in the film. The editing in a film is a very important factor. With a good edit to a scene it looks almost lifelike – as if you were there. By showing certain characters in a certain way and by introducing them to us in a friendly or unfriendly way we get to know the character better. George is the first character to be shown in this scene. We know that he is important as he looks very relaxed but also because the camera pans following him ignoring the other characters. By following George and watching him we are sub-consciously drawn to like him. As he is smiling when we are first introduced to him a nice pleasant image of George is pictured in our minds. The first time the camera focuses on Lennie it moves to a close up, this makes up sympathise with him. He has killed the dog and is very upset about this. The emotions of Lennie make the shot very upsetting but peaceful. The audience is deliberately drawn in to feel sorry for Lennie and not anger at his killing of the puppy. This has been used by the director, almost what the author of the novel would have wanted. During the conversation between Lennie and Curley’s wife the camera shots start of as mid-shots but eventually work up towards being close-ups. Whilst the close-up shots are taking place the length of each shot decreases; this shows the mounting tension caused by the two characters. Having quicker shots forces the audience to think something bad is going to happen even without a soundtrack playing. After Lennie kills Curley’s wife he heads out of the barn and out into the countryside. As Lennie is considered to be a loner he has been deliberately separated from the rest of the group of men by a fence at the edge of the horseshoe field. This deliberate separation is effective in creating the image of a desperate man in our minds. The final section of analysis is on the characterisation in the film. Gary Sinese who directed the film (and also played the part of George) has carefully chosen the people who would suit each of the roles properly. He has decided what costumes the actors will wear and also what the characters will look and sound like. Lennie is wearing several layers of clothing, which are dark, dull, depressing colours. The blue jacket Lennie wears is an example of this darkness. Lennie also has very dirty teeth and is bald. The director may have chosen Lennie to look like this for a reason. Do people perceive people with learning difficulties as dirty and bald? If this is the reason why Sinese has chosen the characters to look this way he has done a good job in translating the novel to the film. Lennie is also very repetitive in his choice of language which makes him sound very uninteresting and unintelligent. He is very basic in his use of words which can prove this. Sherilyn Fenn, who plays the part of Curley’s wife does a very good job of portraying the character. She wears a white dress and even has white shoes on. This is a big indication that she is meant to be an angelic, sweet character. We sympathise with her for this reason. She is a very fragile person and she often fiddles with her clothes as though she is uncomfortable. There is an intentional contrast between her and Lennie. She is very different in the film, from the book. There are many differences between John Steinbeck’s novel and Gary Sinese’s film. Although they share the same title; have the same characters; the same setting; the same storyline and share many points of accuracies the differences can easily be spotted. The most important difference is a very deliberate one – the depiction of Curley’s wife in the novel is one of a very greedy, selfish, self conscious person who acts more like a spoilt child; in the film however Curley’s wife is a very angelic, innocent, pure woman who looks as though she is frail and this would make the audience sympathise with her. The reason, I believe why Sinese opted for this style of Curley’s wife is that the whole reason the film was being made was to make money. If the main female character in the film was shown to be very negative then very few females would want to see the film, this would make the film earn less at the Box Office. For a similar reason to the one stated above the section where Curley’s wife confides in Lennie about her dislike of Curley and her hopes for what she could have gained, had she been in the pictures. By being such a self centred character it shows a very negative image. The portrail of the characters in the book shows that Sinese thought very carefully about the actors he wanted to use. The people he used are almost what you could have pictured in the book – apart from the obvious differences with Curley’s wife. The director has made good choices, especially with Lennie as John Malkovich plays the dyslexic killer very well. The facial expressions that he uses match those perfectly of what you would (unfortunately) associate with the less mentally abled. Having deconstructed the film in the pages above I will now try to consider the answers to the questions in the title. I will consider the mood the film creates, the way it shows the characters and the general differences between the novel and film section. I think that the film version of Of Mice and Men is a very cleverly worked out representation of the film. The film may not be entirely accurate but it is a very well worked piece of creative filming. The character of Lennie has been very well translated and shows a very good understanding of the principles of his character. Gary Sinese and John Malkovich have worked well to create the mentally disabled character and to make him look real. When the viewers watch this piece they could feel that they are in the film with Lennie as the portrayal of him is so accurate. I think that in the film, having the constant changing of scene between the inside of the barn and the outside field makes the viewer see what the world outside of Lennie is really like. In the novel we only ever ‘see’ Lennie inside of the barn and get some description of the outside. By letting us see the outside it makes us feel that we understand the film more and understand the segregation of Lennie from the group of men. This idea to let us see what the ‘real’ world is really like is a very good addition and it works very effectively. The section of the film where Lennie kills Curley’s wife is too short – it makes it look like breaking someone neck is easy. In fact the film shows Curley’s wife screaming just seconds before her neck is broken, it would take longer than this, especially with the way Lennie is holding her. It could have taken up to half a minute. For this reason I don’t think that this part of the novel has been well changed into a film. If the struggle had gone on for longer it would have been more realistic which although this is based on a novel it still is real life. This section has not worked as well as it could – and most probably should – have and therefore I feel that it is not as effective as the other scenes! The changes that have been made from the text to the film were on the whole necessary to make the film any kind of success. The complete make over of the character of Curley’s wife is a very important clue that Sinese wanted to make the film suitable to both sexes. Some changes like the absence of Lennie throwing the dead body of the puppy across the room were, in my opinion for the worse. The throwing of the dead dog’s body across the room showed us Lennie’s viscous power which he did have. By leaving it out it is more of a surprise when we find he kills Curley’s wife on the screen than it would have been if we had visually seen his anger previously. If I was to direct a remake of this film there would be several things I would change. Firstly I would make Curley’s wife appear as accurately as I could and make her a perfect representation of the character in the book. If this stopped some female viewers from watching I wouldn’t be too disappointed as the film would not really make much money at the Box Office anyway. By making Curley’s wife a real portrayal of the book it would have made the story more interesting and would have made the relationship between her and Lennie clearer. I think that this would have been a good addition. Also if I was to change another thing it would be the costume that Lennie wears. If we are meant to sympathise with Lennie it seems a lot harder to do with someone wearing dark, dirty clothes. I have agreed that this shows his character but in essence the director is trying to put across to different types on Lennie and he fails! Finally I will answer the title questions! There were three main questions to discuss and answer and my summary is below. I think Gary Sinese did an average job of translation Steinbecks novel into the film. He left out whole sections and completely changed some of the characters but still managed to capture the atmosphere of the novel and in particular managed to understand the character Lennie very well. I found the switching of the view of inside and outside of the barn very effective as well as other things such as the bird – acting as Curley’s wife’s soul – flying off up into the roof. I would have changed the character of Curley’s wife and the look of Lennie’s clothes as his appearance is very shabby.

Sunday, September 29, 2019

A study of Compensation Management Essay

In spite of the multiple benefits and advantages of compensation management and its impact on employee’s performance, it cannot still be said that having compensation management policy is a panacea for success in appraising, and managing employee’s performance. It is therefore the duty of all managers to ensure that the use of compensating policy meets employee’s expectation in order to have good and effective performance. The first basic requirement for effective and functional performance system is to have a common understanding of the standards of performance required from each job holder, performance required from each job holder and compensation management should be in relation with organizational goals and objectives. One of the primary responsibilities of management is to make compensation policy a veritable tool for optimizing the potentials of employees and human resources manager or practitioners should be in the driving seat in ensuring that the system is run in line with the principles of fairness and equity. SUMMARY The study was aimed at examining the impacts of compensation management practices on employees’ performance at the Nigeria Port Authority, Apapa. Questionnaires were administered to selected staff of Nigeria ports Authority, Apapa. The entire population was estimated at 340 people comprising of senior and junior staff and out of this population a sample of 100 respondents were randomly selected for intensive study and analyzed. The responses obtained from the questionnaire that was personally administered and the test of hypothesis Using chi square (x2 distribution) statistical method of analysis form the basis of the finding of this research survey. Some of the findings are, 1. That the Nigeria ports authority (NPA) has a well-organized and efficient compensation management system which is applicable to all the employees. 2. That compensation management system has a great impact on employee’s efficiency and performance at the Nigeria ports authority (NPA). 3. There is a relationship between compensation management policy and employee’s performance and that compensation management will lead to positive impact on employee’s performance. 4. That employee’s performance can also be determined through the use of some factors which are not monetary inclined like motivation, leadership, communication, objective, control, sense of belonging and decision making in relation to compensation management practices. 5. That despite the significant impact of compensation management system, performance of some employees is not up to the set standard of the organization.

Saturday, September 28, 2019

Scholarship Essay Example | Topics and Well Written Essays - 500 words - 4

Scholarship Essay Example The most valuable thing I learned during the first year of my study is that practice makes perfect. Unfortunately, I did not success much during the first year, but, as we know: â€Å"you must spoil before you spin†. I feel myself a wonderer on the background of knowledge horizon that was opened to me by my teachers, that is why it is too hard for me to choose my major. Nevertheless, I hope that my long-term considerations would bear fruits to my future deliberate choice of specialization. I am sure that I will succeed and I am ready to work hard. In my life I am following the next principle: it is necessary to get at the root. Thus, the fact that I chose Solbridge International School of Business and Master’s Degree in MBA is very important for me. Business Administration is a filed of my future practicing. I am making my choice gradually, focusing on the most important facts and moving to the least ones. I hope, there are many members of committee, who would restore in their memories their student years and agree with me that it is not so easy to choose one’s major. We make this choice once and for life. Of course, there are people who cannot find themselves during all their lives, but I have used to make well-considered decision in order to hit the mark. My dear Alma Mater, my appreciation of you has no limits! Please, do not be too severe with your child. We love our children both for their ups and downs and my failure during the first year does not mean that I am a bad student. It means that I could not react properly at once and did not appreciate my scholarship. I just took it for granted. Now I see that my scholarship is your trust and your hope for me. I promise I will not let you down, Solbridge International School of Business, Sweet Solbridge International School of

Friday, September 27, 2019

Consumer behavior Research Proposal Example | Topics and Well Written Essays - 1500 words

Consumer behavior - Research Proposal Example life easier and improve the accessibility of communication and social interaction, while ensuring that our lives are enjoyable and full of fun (IGI Global, 2015:121). In this respect, the state-of-the-art mobile phones to enable people keep in touch with friends and loved ones, portable game consoles to enable people have fun playing games whenever they want to, as well as portable internet access gadgets that ensure people are connected to the internet all the time, represent the 21st century technological inventions (Khosrow-Pour, 2014:77). Nevertheless, while this technological advancement seeks to make our lives easier and full of fun, our lives have inevitably become more complicated than ever (Arena & Quà ©rà ©, 2003:36). This is because, while it would have taken an individual just a few minutes to walk in an electronic shop and purchase a phone, a game console or any other technological device in the 1900s, it is increasingly difficult for consumers to make purchase decisions in the 21st century. Every new technological device that comes into the market promises the buyer increased and improved features, ease of use, enhanced internet accessibility and wider GPRS navigation reach (Khosrow-Pour, 2014:72). In the process, the basic cellular phone features such as the battery life and call-reception features have suffered, and thus the promises of efficiency, simplified and ease of use of technological products still remains elusive. The decision to purchase a product by any consumer is influenced by various factors. Therefore, the consumer purchase behavior comprises of a process of decision-making, which allows the consumer to reach the final decision in choice and selection of the product to purchase (Nielsen, 1993:102). The purpose of this research is to establish what informs the consumer choice of technological devices, in a world where there are numerous, duplicated and feature-enhancing technological devises and gadgets. What exactly do consumers look

Thursday, September 26, 2019

Engaging Learners with Digital Devices Research Paper

Engaging Learners with Digital Devices - Research Paper Example As such, engagement of learners with digital devices, which are novelties of technology is a step in the right direction and has the potential for accrual of immense benefits for the learner’s knowledge development and amplification. Engagement of learners with a digital device, therefore, helps nurturing innovativeness in them, and this contributes to futuristic strategies for making the lives of individuals better. According to Markert & Backer (2010), technology has contributed to healthier lifestyles and in effect leading to the longevity of people’s lives especially in the field of medicine where technological advancements have been of help a great deal. Ally & Khan (2015) assert that ideally, technology’s’ most appreciated and commendable function is the simplification of procedures. Engagement of students with digital devices plays a part in enhancing their urge to explore and experiment with new and innovative ways of improving the people’s lives by expediting processes. Gliksman (2012) says that engaging the learners with digital devices has the potential to accompaniment the methods that teachers use in instructing the learners. With digital devices, it becomes very easy for learners to grasp concepts and generate information, which is useful in the improvement of the education system. Technological engagement of learners enhances professional learning and improves mutual learning leading to increased expertise in both the learners and the instructors. Markert & Backer (2010) suggest that technology especially in the medical sector has been of great importance. The importance of technology in healthcare education is elaborate especially for diagnostic activities involving the use of machines such as the MRI and the ultrasound. Engaging the learners with digital devices potentially has the capability of empowering the learners to improve on the existing technologies through

Wednesday, September 25, 2019

Assignment Example | Topics and Well Written Essays - 500 words - 24

Assignment Example Without reducing aggression and violence, it is impossible to create peace, harmony law & order across Africa, which are the prerequisites for development (Brito, 2010). It should be pointed out that Rwanda ethnic violence was started in April 1994 during which more than 0.8 million civilians and politicians (mostly Tutsis), police officers and military soldiers lost their lives. It was one of the worst genocides in the history which was triggered after the assassination of Rwandan President named Juvenal Habyarimana, a representative from majority Hutu group. Unequivocally, the Tutsis were alleged for targeting the plane of President by rockets in an attempt to debilitate Hutus across Rwanda. However, it should not be forgotten that tensions between Hutus and Tutsis already existed; therefore, the President’s assassination should be considered as the only motive that sparked this brutal massacre. It is worthwhile to mention that Paul Kagame was among the founder leaders of Rwandan Patriotic Front (RPF), which was actually a rebel group working under explicit and implicit support of Tutsi refugees in Rwanda followed by assistance by ‘mo derate Hutus’. Indeed, the actual cause of this ethnic turmoil was the unilateral and open support to Hutu civilians by Rwandan military, political groups, police and entrepreneurs that were strictly against the presence of Tutsis across Rwanda. Also, they organized a rebel group named ‘Interahamwe’ to carry out this genocide (BBC Report, 2008). It is worthwhile to point out that African continent has remained the centre of civil disobedience movements, internal conflicts, ethnic turmoil, rebellions, militancy, religious intolerance, war among nations, bad governance and political unrest because of weaknesses in systems and political institutions. Indeed, some major countries where the aforementioned factors have been observed

Tuesday, September 24, 2019

Internet Recruiting Essay Example | Topics and Well Written Essays - 750 words

Internet Recruiting - Essay Example In the same way, applicants are given an opportunity to select positions that meet their criteria. To ensure that the company recruits skilled manpower, the website ensures that applicants select their favorite job type, location, function and the cities where the job are available. This is followed by submitting of the applicants CVs through the website in order for them to be reviewed by the Coca-Cola recruiting team. Another notable company that heavily relies on internet during its recruitment process is Barclays bank. Through www.barclays.com/careers, Barclays provides steps that guide applicants who are focused at joining the bank workforce. These steps includes, creating an online account, sending online applications, viewing the progress of the applications, receiving regular updates from the human resources department on the recruitment process and contacting applicants if a new vacancy emerges. To create a strong awareness among the applicants, Barclays provides a video transcript that allows individuals to find opportunities as well as ways through which the bank rewards its employees. Most liked: Coca-Cola online applications gives the students an opportunity to chose where they want to work. Similarly Barclays regularly updates the applicants on the status of their applications. Toyota provides students with interview tips thus making the recruitment process simple for them. Based on the increased use of internet as a way of hiring new employees, it is vital for companies to regularly update their websites thus indicating the vacant positions. For example, Toyota indicates all the available position in all its market. In this way, potential employees do not waste time applying for the already occupied positions. On its part, Coca-Cola provides the location, job type, the city and the functions of the position

Monday, September 23, 2019

Team Leader Interview Research Paper Example | Topics and Well Written Essays - 2000 words

Team Leader Interview - Research Paper Example The size of a team differs in every organization. This is due to the fact that different organizations and departments have dissimilar objectives, different goals and different expectations in terms of success and the final product. For every organization, to determine how many members will make up the team, different variables and factors are considered (Drouin, 2013). One major factor that is considered is the expectations that the leaders and management have on the team. Different expectations determine how big or small a group is. When the expectations are too high, an organization might decide that the best way to achieve them is by forming a large team (Avery, Walker and Murphy, 2001). In addition, it is important to consider the roles that each of the team members is going to play. If each individual in the team will handle different aspects in the task, the team size might be different as compared to when all team members will handle similar aspects in the task as noted by Mountain and Davidson (2011). Another factor that is considered is the amount and extent of cohesiveness and the level of interconnectivity that is found in a team. Cohesion and interconnectivity are pertinent towards ensuring successful teamwork. When the connection and cohesion is high, the number of members in the team can be less and when it is low, the number should be increased (Edger, 2012). It has been hard to determine the optimum team size, but researchers propose that effective memberships are made of between 4 to 11 members (Robbins and Judge, 2013). However, recommendations brought forward by researchers suggest that 7 to 12 members is an optimum number for problems necessitating high quality decisions (Drouin, 2013). Secondly, when it is important to reach a consensus on a conflict, 3 to 5 members is essential and lastly, when quality and consensus is deemed most

Sunday, September 22, 2019

Week 4 question 8 Assignment Example | Topics and Well Written Essays - 250 words

Week 4 question 8 - Assignment Example On the other hand, an organization that focuses on cost minimisation like Wal-Mart should have a mechanistic structure. Through centralization of power and authority, it can be observed that the nature of business follows a particular routine and costs are minimised since there are few people involved in the decision making process that is vital for the operations of the organization as a whole. 2. Organizational culture refers to â€Å"a system of shared meaning held by the members that distinguishes the organization from the other organizations,† (Sanchez, 2014, p.4). In many ways, organizational culture is beneficial when it fosters innovation and risk taking. Organizational culture is also beneficial when the employees are innovative. More importantly, organizational culture is beneficial when it is people, organization and team oriented. Another sign that shows that organizational culture is beneficial is when it creates stability in the firm. However, organizational culture becomes a liability if it is resistant to change since it will be counterproductive. A culture that hinders diversity in the organization is also a liability. A diverse workforce is productive since the members can share their ideas and

Saturday, September 21, 2019

Providing equal opportunity for employment Essay Example for Free

Providing equal opportunity for employment Essay RECRUITMENT GUIDE Chern’s will provide equal opportunity for employment to all persons regardless of any discrimination based race, color, sex, religion, origin, age or disability and will strive to achieve full and equal employment opportunity throughout its organization. Steps 1)Identify Job openings through human resource planning/ strategic plan. Any Employee resignations/terminations could be helpful in identifying any internal job openings. 2) Develop position requirement by specifying job description/ job specifications. Identify job duties and responsibilities in it keeping in mind essential functions of the job which are critical for the position (minimum requirement or any preferred qualification). 3) Develop the recruiting plan for posting period and placement goals and implement it. 4) Post the position and build the diverse pool of application. Develop and use application forms- One type of application form that can be used to predict performance is a biographical information blank (BIB) also known as biodata form which is a detailed job application form requesting biographical data found to be predictive of success on the job, about the background, experiences, and preferences. Respond is the score. They are good as they are difficult to fake. 5) Review application material and develop the short list. Recruiting from within the organization ( As Chern\s believes in internal recruiting so they could use different internal recruiting methods like Job posting( Notifying current employees about Vacant positions. Alternatively, Skills inventories ensure that internal candidates are identified and considered for transfer or promotion when opportunities arise). Some of the outside recruiting sources could be employee referrals as employees get bonuses if they refer someone. Alternatively, contacting former employees someone who already has worked with a company and had better knowledge of its culture and expectations. Educational institutions and online recruiting are best when the budget is low. One of the priority could be to hire a more diverse group. 6) Interview selected applicant- ask the only job-related questions, document selection process. The interview process is crucial. The approaches described below are simple, good practice and are relevant to the majority and minority candidates. * Develop questions based on the required and preferred skills and qualifications listed in the Job Description (JD). Candidates will respond differently based on work history, experience and skill level. * Be sure to ask the same set of core questions, listen carefully and allow candidates to respond adequately. Be prepared for candidates questions. The primary objective of the interview is to determine if the candidate can perform specific duties. * Take good notes during the meeting and immediately after, documenting the responses and job-related criteria. * Review duties and responsibilities of the job using the JD, individual qualifications, work history, relevant experience/training/educational background, career goals, travel requirements, equipment used and facilities, hours required, attendance requirements, performance expectations, any on-the-job training and staff development opportunities. * Identify potential management candidates clearly on interview notes. 7) Select finalist and verify job-related credentials- conducting reference checks 8) Make contingent job offer- request background check and education verification. 9) Close the notice of vacancy. 10) Schedule and conduct new employee processing. B) INCREASE FAIRNESS PERCEPTION When recruitment process is fair, and recruiters treat all applicants honestly and respectfully, it improves the chances of applicants accepting an offer for the job. The recruitment process should be relevant to the job and be consistent across all applicants. Make sure hiring is done to fill a real vacancy. It should be easy for candidates to apply.Also, explain the recruitment process to the applicant and give them the opportunity to show why they should be hired. Clear job description could help avoid discrimination of any sort. All applicants should be treated fairly throughout the selection and hiring process. High levels of fairness maintained throughout the recruitment process give Chern the best chance of recruiting top talent. Keep applicants informed of their progress or lack of progress through the process. Interviews should be conducted using standardized, approved methods with all questions to be predetermined by management. According to Stan M. Gully and Jean M. Phillips, authors of Strategic Staffing, there are three types of perceptions of fairness that applicants can feel related to a company’s recruitment and selection process. These are distributive, procedural and interactional fairness. Distributive is similar to how fair an applicant feels the hiring or promotion system is. Procedural refers to candidates beliefs that a company’s policies and procedures that guide the hiring or promotion decision were fair. It Includes the screening tools, tests, interview process as it relates to personality or integrity tests. Interactional fairness has to do with an applicant’s perception of treatment during the hiring process. If an applicant is no longer considered to be hired, they s hould be informed about is as soon as possible. Candidates feel important and create a positive image for those companies who follow them up on their applications and interview. When these things do not occur, the employer may find that there have been negative spillover effects as a consequence. When someone has a positive experience, he or she tells others and view the organization in a positive light. The same is true with a negative experience. The issue is that when someone does have a negative experience, he or she is much more likely to tell others about the experience and to discontinue association with the company. A good recruiter should be open to giving as well as receiving feedback. When using internal or external recruiters, Chern should ensure that the recruiter possesses characteristics that support candidates having a positive experience. These include being familiar with the position as well as the company. A recruiter who cannot answer questions about the job they are recruiting for or the company appears incompetent to the applicant, and this image is then attached to the company as well. Active listening skills, enthusiasm, intelligence, and trustworthiness all reflect well on the company. C and D) EMPLOYER BRAND Chern\s should define its mission and values that would flow through its employer branding communications. An ideal branding mission would be to inspire and influence others to connect with organizations core values. Like, Creating an environment where everyone feels welcome. Numerous methods could help in branding. Use of technology Digital marketing could attract new applicants as well engage and to retain the old one. Use of social media like facebook, twitter, and other sites helps the company to attract talent and reach masses. Employees who perform well and are there in the company from long can share their experiences through these sites or create their blog to let new candidates know what their experiences and success and failure stories have been so far. It would help talent connect and understand company\s culture. Photographs of any main events or about company\s environment could also be posted to drive traffic and interaction. It provides clear view of the organization. Communicating the brand image to employees from recruitment, into orientation and throughout their time with Chern’s will lead to the stronger brand image in the industry. It creates a positive image in their mind and makes them feel valued. What does company stand for should be listed on career page, known by all staff? Promote the family-oriented image the company holds with current employees and provide benefits that fit their needs will support the brand image. Having this firmly rooted family oriented foundation is the structure that supports employee empowerment and provides evidence of how the company values their people. When employees can understand the direction of their employer, see evidence that the employer cares about their well-being, they provide the best word of mouth advertising.

Friday, September 20, 2019

The Effects Of Interval And Continuous Training Physical Education Essay

The Effects Of Interval And Continuous Training Physical Education Essay In todays society where appearance and health is a major part of modern life, there is a growing awareness of overweight and obesity in the World. For many reasons such as appearance, health many overweight and obese people undertake some form of diet or exercise program to overcome this. In many grocery stores fitness magazine can be found describing new fat diets shed 2 stone in 4 weeks. Weight-loss drinks have become more and more popular as they may aid in weight loss, although most people favour eating actual food than a shake every couple of hours every day. More health clubs have become available all around the country, being easy to access and offering guarantee weight loss. These clubs help people in losing weight, however usually does little to encourage them to stay as they have already received there signing up fee. Success in weight loss programs comes by adherence to exercise, however for a majority of people this is the major issue. These health and fitness clubs strive on selling membership to the general public and most dont encourage people to stay. More exercise and changes in diet are the key factors to weight loss. A change in diet helps weight loss by restricting total caloric as well as fat intake (C. Curioni P.Lourenco, 2005). A change in exercise patterns also aids weight loss by increasing caloric and fat expenditure (L N. Keim et al., 1990 V. Mougios, et al., 2006) Many individuals attempt to lose weight, though never meeting their goals. This is usually due to someone attempting a diet and exercise program for a brief time, lack of changes in their appearance or weight make the participant want to quit (A. Grediagin, et al., 1995) as well as lack of time and interest (Willis Campbell, 1992) have shown to prevent devotion to their weight loss program (Kempen et al. 1995). Body composition is one of the most frequently studied subjects (R. Bryner, et.al 1997). To date, a number of studies have reported the efficacy of high intensity exercise on various physiological parameters related to weight loss (R. Bryner, et al. 1997; J. Jakicic. et al. 2004; V. Mougios et al. 2006). Both men and women begin dieting and exercise programs in an attempt to lose weight however many fail to continue to either exercise or diet usually due to a decrease in results. However, women tend to struggle compared with men when losing weight (Gleim, 1993). Factors include smaller body sizes (Gleim, 1993), less fat free mass (Pollock et al., 1998; Westerterp, 1998), and lower resting metabolic rates (RMR) (Westerterp, 1998) than men. Mens testosterone levels are higher than women, which causes males to have a greater muscle mass and absolute RMR than women (D.W McArdle, et.al 1996). These factors cause females energy expenditures to be less than that of male, so it critical to find an exercise program or diet program for females that will create the necessary results needed for the participants to make sure they continue with that program. The Conventional way of low intensity exercise was considered to be more beneficial way to reduce weight than high intensity exercise because of the greater percentage of fat calories are burned during low intensity exercise (McArdle et al., 1996). Previous research has shown that higher intensity exercise is associated with greater improvements in cardiovascular fitness and greater caloric expenditure, which in turn can assist in improving health as well as weight loss (Perna, et al. 1999, ODonovan, et al. 2005). However it has been shown that high intensity exercise requires a greater percentage of calories (kcal) during and after exercise and is often greater than that of lower intensity exercise (ODonovan, et al. 2005). Substantially following exercise, fat metabolism and RMR has been shown to be elevated for up to 24 hours (Bielinski, Schultz, Jà ©quier, 1985; Treuth, Hunter, Williams, 1996). It is has been highly debated whether if high intensity interval training can be used as a possible treatment intervention in promoting weight loss. In continuous steady state training the speed which the participant exercises at stays the same intensity throughout the duration of the protocol. Whereas the participant completes 10 intermittently exercises at a high intensity alternating with a lower intensity every few moments in the high intensity interval training. Comparing the two training protocols over the same amount of calories expended during a high intensity high intensity interval training program as in a more moderate intensity steady state training program the substrate utilization during these exercises will differ (K. Wallman, et al. 2009). Higher intensity exercise would use primarily use glycogen during exercise whereas a more moderate intensity program would use primarily fat (K. Wallman, et al. 2009). A typical individual would interpret this information as an argument that low steady state intensity exercise is better for burning fat. However, this does not take in to account the fact that fat metabolism is increased after high intensity interval exercise, serving as the bodys fuel source for any post-exercise activity, also to replenish the glycogen stores depleted by the high intensity exercise (K. Wallman, et al. 2009) Its very difficult for many individuals to maintain an extremely high intensity for an extended period of time, thus requiring that near maximal exercise is completed in a high intensity interval training program rather than a continuous steady state program (W. Schmidt et al., 2001) Aims Compare the effects of high intensity interval training versus low intensity continuous steady state training on VO2 max in overweight women. Compare the effects of high intensity interval training versus low intensity continuous steady state training on body composition in overweight women. Lack of studies dealing with high intensity interval training programs as a potential means of weight loss over a short intervention, this specifies that such research is necessary to determine if high intensity interval training is a worthwhile means to reduce total body weight and fat mass over a shorter period. 1.3 Hypotheses / Research Questions The two research hypotheses of this study were null 1) there would be no significant differences between high intensity interval training and low steady state continuous steady state training in V02 max and in body fat percentage; alternative 2) there would be a significant difference between high intensity interval training and low steady state continuous steady state training in VO2 max and body fat percentage. Delimitations Subjects were limited to 18 to 34 year-old female non-smokers, not pregnant, not lactating, and not taking any medications that could inhibit metabolism with a body fat percentage 25% 30%. Subjects, 4 subjects were assigned to either interval training group or continuous steady state training group. Body composition was measured using bioelectrical impedance (BIA) Maximal aerobic capacity was measured using multi stage fitness test (MSFT). The equation was then used to then calculate the VO2max (AD Flouris et.al. 2004 L L ´eger, C Gadoury.1989). V02 max was used to determine the level at which a subject needed to exercise for a given exercise intensity. Limitations A small group, thus limiting the generalizability of the findings. Work environment could not be controlled for. Bioelectrical impedance could only be used for body fat percentage. Multi stage fitness test (MSFT) to assess VO2 max not graded exercise test (GXT). Definition of Terms Aerobic: exercising which requires the use of oxygen Anaerobic: exercising without the presence of oxygen as the work intensity is greater than the rate the body can transport oxygen to be used. Body mass index (BMI): describes relative weight for height. Calculated as weight (kg)/height squared (m2) x 704.5. A BMI of > 25 is considered overweight and a BMI > 30 is considered obese in women. Calorie: energy unit also known as the kilocalorie (kcal). It takes 3500 kcal to be to burn one pound of fat. Continuous training: steady-paced, prolonged exercise (McArdle et al. 1996) Interval training: a form of training that involves high-intensity exercise for a brief period of time with brief periods of rest or low intensity exercise (McArdle et al., 1996) Maximal oxygen uptake (VO2max): is used to measure cardiovascular fitness Obesity: unhealthy high body fat percentages, generally considered >30% for women (McArdle et al., 1996) Overweight: unhealthy high body fat percentages, generally considered 25% to 30% body fat percentage. Steady-state: the point that is reached in continuous exercise where workload and heart rate become constant. 2.0 CHAPTER TWO LITERATURE REVIEW 2.1 Literature Review Obesity is a worldwide issue associated with serious health, social, and economic problems (Brisbon N, et al. 2005). (World Health Organisation 2005) defines overweight and obesity as abnormal or excessive fat accumulation that presents a risk to health. Obesity has been associated with one or more diseases such as diabetes, hypertension, and cardiovascular disease, which have shown to result in serious health issues and even causes of death (C. Stein and C. Colditz 2004). Obesity can be classified into two different sections these being android obesity, where the main proportion of fat mass is situated around the abdomen and waist area, and gynoid obesity, where a large proportion of fat mass is located in the gluteal and femoral areas (A. Kissebah and G. Krakower 1994). Obesity is usually occurs as the result of an imbalance between calories consumed and calories which are expended. An increased consumption of highly calorific foods, without an equal increase in physical activity, will lead to an unhealthy increase in weight. Also decreased levels of physical activity will result in an energy imbalance and lead to weight gain. It is estimated that one billion adults are overweight and more than 300 million are obese (World Health Organisation 2008). At least 2.6 million people each year die as a result of being overweight or obese (World Health Organisation 2008). Once being associated with the higher income countries, obesity is now also widespread into the lower and middle income countries, as over 65% of the worlds population live in a country where overweight and obesity kills more people than underweight (World Health Organisation 2008). This includes all high-income and middle-income countries. Globally, 44% of diabetes, 23% of ischaemic heart disease and 7-41% of certain cancers are attributable to overweight and obesity (World Health Organisation 2008). 2.2 Body Mass Index The most commonly used measure for identifying if an individual is considered overweight or obese is the Body Mass Index (BMI), is a simple index to classify overweight and obesity in adult populations and individuals. The (World Health Organisation) defines the calculations for BMI as the weight in kilograms divided by the square of the height in meters (kg/m2). The classifications of BMI are underweight (=25.0), pre-obese (25.0 29.9), obese (>=30.0), obese class 1 (30.0 34.9), obese class 2 (35.0 39.9) and obese class 3 (>=40.0). The body mass index (BMI) is the same within both sexes and for all ages of adults. However, the BMI should be considered as a rough guideline as it may not correspond to the same body fat percentage in different individuals. The BMI classification system is not yet usable for children as their bodies undergo a number of physiological changes as they grow. 2.3 Bioelectrical Impedance Analysis (BIA) However bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition (Maughan R 1993). BIA first became available in the mid-1980s the method has become very popular due to its ease of use, portability of the equipment and its relatively low cost compared to some of the other major methods in assessing body composition analysis (Maughan R 1993). In spite of the perception that BIA measures body fat, the device actually determines the electrical impedance of body tissues, which in turn provides an estimate of total body water (TBW) (Maughan R 1993). TBW results from the BIA, can then estimate fat-free mass (FFM) and body fat (adiposity) (Maughan R 1993). 2.4 Exercise Regimes Changes in diet and/or exercise patterns are the primary ways for one to lose weight but a combination of caloric restriction and exercise has been shown to be a more effective nonsurgical intervention (C. Curioni and P.Lourenco, 2005). Recent research from (V. Mougios, et al. 2006) has shown that a combination of exercise and dieting has been more effective to optimize fat loss. Past research from (N. Keim, et al. 1990) agrees with this by stating that a change in diet eases weight loss by limiting the total caloric intake for the day. Caloric and fat expenditure is increased by a change in exercise patterns (N. Keim, et al. 1990). Of relevance, the exercise regime typically employed in an overweight or obese population involves stable aerobic exercise performed at a continuous low to moderately low intensity (Jacobsen et al., 2003). It is undefined whether this form of exercise (continuous), in combination with dieting, is the most effective way to lose fat or to improve general health. Alternatively high intensity exercise burns a larger number of calories when compared with low to low-moderate intensity exercise performed over the same period of time, therefore being more effective solution for fat loss (L. Campbell, et al. 2010, ). Additionally past research from (J. MacDougall, et al. 1998) has shown that high intensity exercise places a larger physiological load on the cardiovascular system compared with lower intensity exercise and therefore may lead to greater results in improvements in aerobic fitness. On the other hand (L. Campbell, et al. 2010) states that many overweight and obese individuals have l ow levels of fitness, the stress which is put upon their bodies by the high bouts of high intensity exercise may be difficult for them, if not impossible. This is supported by Jakicic et al. (2004) who reported the need for obese/overweight participants to divide their exercise sessions into smaller sections due to their incapability of performing a single continuous session of moderate to high intensity exercise. Up to now, certain studies have reported the efficacy of high intensity exercise on various physiological restrictions related to weight loss (Jakicic, Marcus, Gallagher, et al. 2004; Mougios, Kazaki, Christoulas, et al. 2006). In addition, ODonovan et al. (2005) has reported superior improvements in cholesterol, low density lipoprotein (LDL-C) and high density lipoprotein (HDL-C) after research of a 24 weeks period of high-intensity exercise, compared to moderate-intensity exercise. As Interval training includes bouts of high-intensity exercise with stages of rest or lower intensity exercise that allow for part recovery (McArdle et al., 2001), it can be used for most individuals as dependent on their fitness levels the intensity and duration of the interval bouts can be adjusted in order to match an individual, thus making this form of training a suitable option for most people. The studies which have compared high intensity interval training and continuous aerobic exercise in the o bese and overweight population have stated that high intensity interval training resulted in greater fat loss (J. King et al, 2001; E. Trapp et al, 2008). High intensity interval training can be conducted in many forms of exercises from cycling to walking, research from (L. Campbell, et al. 2010) looked at the effects of interval exercise on physiological more specifically into continuous versus interval walking in an obese population, whereas (K. Wallman, et al. 2009) exercise interventions required the participants to exercise on a cycle ergometer (Monark 828e, Sweden) as the reduced strain on the body , would occur via cycling, as an exercise intervention in an overweight population. The research done by (L. Campbell, 2010) stated that potential participants were eliminated if they participated in an excess of 30 minutes of exercise on 3 different occasions per week over the last 6 months K. Wallman, et al. (2009) also stated this. L. Campbell, (2010) also excluded participants if they were ever pregnant, taking medications in relation to beta blockers, blood pressure or a thyroid medication, whereas other research by (K. Wallman, et al. 2009, JW. J. King. 2001, K. Hansen, et al. 2005) didnt look into eliminating participants if they had these advantages. Participants were also excluded if they had diabetes, had a blood pressure (BP) superior than 160/90, had lost more than five kg in the last three months, had musculoskeletal problems that prevented them from walking (L. Campbell, 2010, K. Wallman, et al. 2009). The daily activity data for a week i.e. the number of steps per day was assessed during weeks 1 and 12 of the intervention using a pedometer (Yamax, Dig i-walker, SW-700, Tokyo, Japan) in research by (L. Campbell, 2010). The Yamax Digi-walker pedometer has been reported to accurately and reliably measure steps during walking and running in overweight and obese individuals (Swartz et al., 2003). However other studies did not take into consideration daily activity which is what I did. How different studies measured their results varied as H. Mohebbi, (2011) interventions consisted of the use body mass index and whole body fat mass and free fat mass (FFM) in order to get their results, whereas (K. Wallman, et al. 2009) used the stadiometer for to measure their height and body mass was determined using Sauter scales. Compared with how the intervention that I used to get my results would be the use of body fat percentages from bioelectrical impedance and looking into physiology adaptations by the MSFT. 2.5 Interval Versus Continuous The research results reported by (L. Campbell, 2010) used individuals who there were no significant differences for age, body-mass, height and BMI Prior to the intervention for both groups and there were no significant differences between the two groups for VO2peak (ml ·kg-1 ·min-1) K. Wallman, et al. (2009) also approach their investigations this way. The results by (L. Campbell, 2010, K. Wallman, et al. 2009, K. Hansen, et al. 2005) shown that there were no significant differences between both groups for body mass, fat mass or lean mass at baseline but there were significant main effects for time for body mass and fat mass . Further, while (L. Campbell, 2010) found there were no significant differences between groups for gynoid and android fat mass at baseline or upon the conclusion of the intervention, there was a significant main effect for time found for gynoid fat mass, with reductions in this measure being reflected by large ES in interval and continuous groups. Whereas K. Wallman, et al. (2009) found there was no significant differences, however there was a slight difference in both variables, but results revealed that while there were no significant changes in body mass and android and gynoid fat mass between groups, there was a trend for a decline in android fat mass in the interval group, as established by a large effect size in this group only. Declines in total fat and gynoid fat mass were reflected by significant main effects for time, as well as moderate and large effect in both groups (L. Campbell, 2010). L. Campbell, (2010), K. Wallman, et al. (2009) found that in addition, the decrease in overall body mass over time only was reflected by a moderate effect sizes in the interval group only. These results show that body mass in the interval group are most probable at greater total android fat mass and fat loss in the interventions, as results show interval group are (~22.5% and 28.5%) compared to the continuous group (~17% and 19.2%) (L. Campbell, 2010). Furthermore these results are also support by other similar studies that stated body mass loss (W. Schmidt et al., 2001; J. Volek et al., 2005) and fat mass loss (J. King et al., 2001) after exercise interventions (J. King et al., 2001; W. Schmidt et al., 2001) and also a diet and exercise intervention (J. Volek et al., 2005). K. Wallman, et al. (2009) research looked into the use of a calorie restricted diet when comparing interval versus continuous, while other studies (J. King, et al 2001, K. Hansen, et al. 2005, L. Campbell, 2010) have shown not to directly look into calorie restricted diet. Consequently research suggests a combination of both high intensity interval training and calorie restricted diet has shown beneficial improvement in VLDL-C (L. Campbell, 2010). The studies which have compared high intensity interval training to continuous aerobic exercise in the obese and overweight population have reported that high intensity interval training resulted in greater fat loss (J W. King, et al, 2001; E. Trapp et al, 2008). Nonetheless, the results of the study conducted by (C. Perry, 2008) suggest that further investigation is necessary into the use of interval training on cardiovascular fitness and fat loss amongst an overweight or obese population. C. Perry, (2008) In particular, a longer intervention period, as well as a higher work to relief ratio associated with the interval exercise may result in greater improvements in cardiovascular fitness and fat loss. As the results have shown that interval training appears to be an effective form of exercise when improving aerobic performance and fat loss, (C. Perry, 2008) states that future studies should examine the adoptability and sustainability of a cycling interval training regimen in the overweight and obese population. Furthermore J W. King, et al (2001) indicated that there is a lack of studies investigating high intensity interval training programs as a potential means of weight loss compared with low continuous training. This shows that such rese arch must be conducted to determine if high intensity interval training is a viable means to reduce total body weight and fat mass when in complaisant with low continuous training. 2.6 Summary Even though previous studies exist concerning the effect of high intensity interval training on performance, interval training has yet to be assessed in a shorter duration than other studies which look into the effects of interval training. Most studies look into the effects of high intensity interval training over a period of 8 weeks or longer (Jakicic, Marcus, Gallagher, et al. 2004; Mougios, Kazaki, Christoulas, et al. 2006). These studies have found a significant difference when comparing body fat percentage/Body composition and performance (J. King et al, 2001; E. Trapp et al, 2008). However if an high intensity interval training program is shown to produce changes in body weight and body composition in a shorter time than 8 weeks plus, perhaps that type of program would be more appealing to those who have difficulty adhering to longer continuous steady state exercise programs. 3.0 CHAPTER THREE METHOD The purpose of this study was to compare the effects of high intensity interval versus low steady state continuous training on weight loss and body composition in overweight population. This section will discuss the subjects, instrumentation, research protocol, and the design and analyses that were used in comparing the effects of the two training methods. 3.1 Subjects The primary criterion for subject selection will be that all subjects will be clinically overweight and obese, overweight is classified having an body fat percentage of 25% During the testing the subjects were not be allowed to make any conscious changes in their eating habits. The purpose of the study was to determine the effects of high intensity interval and low intensity steady state training protocols on weight loss and physiological adaptations, any changes in energy consumption would have an effect on this data. For this study there were 8 subjects/volunteers, which were randomized into two different groups using randomized software, these groups being high intensity interval and continuous steady state training groups. The 8 subjects will be randomly drawn into high intensity interval training and low intensity steady state training groups though computer software tools which was also agreed with by participants and the university itself. Prior to the study, all subjects were asked to sign an informed consent form (Appendix A) and Par-Q (Appendix B). The informed consent notified subjects of all potential risks involved, including the possibility of musculoskeletal injury and myocardial infarction (J. King et al, 2001) while the Par-Q gave detailed information about the participants health. The experimental protocol and associated risks were explained orally and in writing form to all subjects before written consent will be obtained. The subjects were told that they would be free to leave the study at any time and that their personal records would be kept confidential. 3.2 Tests and Equipment Each subject completed a 4 week training program, the subjects were told that they would be free to leave the study at any time and that their personal records would be kept confidential. Prior to the study the subjects/volunteers were asked if they are involved in a structured training program and will be excluded from the study if they dont meet the criteria. As this study dealt with the effect of high intensity interval and low intensity steady state training protocols on weight loss, body composition and physiological adaptations, there were be several measures taken. A VO2 max test prior to the study was conducted in order to determine appropriate absolute intensity levels for the subjects. The dependent variables, weight and body composition, was measured at both the beginning and end of the study. Body fat percentage was also recorded both at the beginning and end of the study at similar times in the afternoon. The most precise way to assess aerobic capacity is the direct measurement of maximal oxygen uptake (VO2max) during a graded exercise test (GXT). However, the direct measurement of VO2max is often limited to laboratory, clinical, and research settings. The requirement to assess aerobic capacity in the general public has led to different development of various field based testing. These tests included the multistage fitness test and 1 mile walk test, previous research by (D J. George et al., 1997; P D. Heil et al., 1995; H M. Malek et al., 2005) reported valid estimates of aerobic capacity when using field based VO2 max testing. The multistage fitness was used in this study due to other commitments where all participants couldnt arrive at the laboratorys to conduct the GXT. The 20-m multi-stage shuttle run test (MSFT) is also known as the Leger test, the beep test, the bleep test (Leger, Mercier, Gadoury, Lambert, 1988). MSFT (20-m MSFT, Leger et al., 1988; Leger et al., 1989) is often the most used field based fitness test used when testing aerobic capacities of a person, recent study by (Wong et al., 2001; Mota et al., 2002; Guerra et al., 2002; Vicente-Rodriguez et al., 2003; Vicente-Rodriguez et al., 2004) have used the 20-m multistage fitness test for the measurement of aerobic capacity. The MSFT involved the test subjects to do continuous running in-between two lines which were situated 20 metres apart in time to the recorded beeps. As the test subjects reach the marked line they then stop, turn around by 180 ° and run in the opposite direction towards the other marked line. The subjects were told they must stop when instructed by a beep from a CD. The starting speed of the MSFT is 8.5 km/h and after about a minute a sound indicates an increase in speed (0.5 km/h per minute) (Leger, A L Lambert, J. 1982). As the level increase the time it take for the beeps decreases. The test was stopped when a subject was unable to keep up with the pace dictated by the beep sound, and their score was taken. Throughout the test, the participants had to make sure to cover the set distance and touch each line with their foot before proceeding towards the next line. In order to calculate the predicted VO2 max (predËâ„ ¢VO2 max) for the MSFT an appropriate equations was used (AD Flouris et.al. 2004 L L ´eger, C Gadoury.1989): à ¢Ã¢â€š ¬Ã‚ ¢ MSFT: predËâ„ ¢VO2max = MAS ÃÆ'- 6.592 à ¢Ã‹â€ Ã¢â‚¬â„¢ 32.678 Each subjects was required to attend the exercise physiology laboratory at Wolverhampton university where their height can be assessed using a stadiometer, their mass be assessed and body fat percentage using bioelectrical impedance. However due to time arrangements participants couldnt make it to physiology laboratories for testing, therefore the testing was brought to the participants through the portability of the bioelectrical impedance and a portable stadiometer was used to assess the participants height, also they weight was assessed using scales (Seca 769 Upright Scales). Bioelectrical impedance analysis (BIA) has emerged as one of the most popular methods for estimating relative body fat (National Institutes of Health Technology 1996 V H. Heyward et al., 1996). BIA was first developed in the 1960s; BIA is also relatively simple, quick and portable and is used in diverse settings, including private clinics and hospitals. National Institutes of Health Technology (1996) has shown that the BIA method to have approximately the same accuracy as of the skinfold method in a diverse group as also found by (V H. Heyward et al., 1996 D W. Lockner et al., 1999). Before testing subjects could moderately consume drinks or food, as long as the fluid or food remains within the stomach, not absorbed by body tissue, test results will not be influenced (V H. Heyward et al., 1996). To conduct the BIA all subjects were asked to lie in a supine position on a non-conducting surface, with the arms slightly abducted from the trunk and the legs slightly separated the particular model used was the (Bodystat 1500; Bodystat Ltd, Douglas, UK). The electrodes were placed on the hand and foot of the right side of the body and repeat tests were applied to the same side of the body, new electrodes were employed for each subject. A non-susceptible current then entered the body through the first pair of hand-foot electrodes, and then the second electrode pair is used to determine the voltage drop caused by the body water dependent impedance or total resistance which then determines body fat percentage (V H. Heyward et al., 1996) a few seconds later the test was completed. <

Thursday, September 19, 2019

A world of work Essay -- essays research papers

A WORLD OF WORK Outsourcing means that companies hand work they used to perform in-house to outside firms. ADVANTAGES: v  Ã‚  Ã‚  Ã‚  Ã‚  bring down costs à ¨ lift profits and boost growth v  Ã‚  Ã‚  Ã‚  Ã‚  specialisation Due to the advance in technology products have become more complex which made it difficult for one company to do all the work itself. In order to manage the complexity of these products the astute idea of outsourcing represents an ideal solution (e.g. car industry) DISADVANTAGES: v  Ã‚  Ã‚  Ã‚  Ã‚  drain of jobs, v  Ã‚  Ã‚  Ã‚  Ã‚  higher organisational costs à ¨ overview, Some years ago this phenomenon used to be hailed as a wonder of the new economy. Nowadays the opinion is less exuberant. Same forces of globalisation are blamed for relentless export of jobs from rich to poorer countries (depressing proof for the declining competitiveness in engineering skills) GLOBALISATION A network between businesses all over the world is established in order to make use of the strengths of different technologies and cultures. NEGATIVE ASPECTS: v  Ã‚  Ã‚  Ã‚  Ã‚  fierce competition, v  Ã‚  Ã‚  Ã‚  Ã‚  anxiety among people, v  Ã‚  Ã‚  Ã‚  Ã‚  possibilities of expansion for smaller companies are restricted (monopolies) The movement of work abroad agitates worriers in the West and is a cause of concern among the public. Global business work is farmed out to other companie...

Wednesday, September 18, 2019

BMW Prototyping :: GCSE Business Marketing Coursework

BMW Prototyping It is 1990 and BMW (Bavarian Motor Works), along with other European Luxury car makers, is beginning to feel significant market pressure from the new Japanese entrents into the traditionally European market of Sport/Luxury cars. With new Marques like Lexus, Infinity, and Acura, the large Japanese auto makers are attacking the lucrative market of auto companies like Audi, Jaguar, Mercedes, and BMW. The new Japanese makes have been able to establish a market presence by offering a lower price for the same level of content and by raising the bar on metrics like build quality and customer complaints per vehicle. BMW must act to counter the threat that these new makes pose to their market share. Top officials of BMW are meeting to set the future of the company’s prototyping activities. The prototyping and product development process is one of many aspects that will need to change if the company is going to adapt to the new global Sport/Luxury car maket In the post-war era, the Sport/Luxury car market had been dominated by the European auto makers. Up till now these auto makers have only had to compete against each other. In this market BMW’s strategy was well defined and successful. They built automobiles that were always on the leading edge of technology and offered a level of design refinement that was matched by only a few. This formula allowed them to command a price premium and, as the demand from North America increased, BMW became very sucessfull. According to the Harvard case study, BMW production of automobiles increased from 150,000 cars in 1970 to over 500,000 cars in 1990. Technological content and level of refinement are the factors that drive the demand for BMW automobles in the marketplace. BMW’s reputation for posessing a high level of technology reaches the potential buyer through the automotive press. Articles on the technical innovation of BMW automobiles and glowing reviews of new BMW products are the best form of advertising the company could posess. BMWs are purchased by enthusiasts and these enthusiasts read the automotive press. The new Japanese makes have been able to usurp some of the space in these publications from BMW by introducing new features and technology updates on a more continuous basis. BMW buyers also make their choice based on the level of refinement in these automobiles.

Tuesday, September 17, 2019

Family Violence :: essays research papers

In his book Wounded Innocents, writer Richard Wexler recounts the testimony of eight-year-old Mary Ellen Wilson in the first U.S. court case concerning child abuse. The year was 1874: Mama has been in the habit of whipping and beating me almost every day. She used to whip me with a twisted whip, a raw hide. The whip always left a black and blue mark on my body. I have now the black and blue marks on my head which were made by mama, and also a cut on the left side of my forehead which was made by a pair of scissors. She struck me with the scissors and cut me . . . I do not know for what I was whipped—mama never said anything to me when she whipped me. Interestingly, this case was brought before the court by the American Society for the Prevention of Cruelty to Animals (ASPCA). Although there had been laws enacted as early as colonial times to prevent child abuse, in practice the legal system had mostly ignored the issue. In Mary Ellen’s case, the ASPCA successfully argued that the girl was protected under laws barring the mistreatment of animals. As a result of the publicity surrounding Mary Ellen’s case, more than two hundred Societies for the Prevention of Cruelty to Children sprang up around the country, and many states passed laws making child abuse illegal. However, public awareness of the problem wavered over the next eighty years, and child abuse remained a largely unacknowledged fact of life in America. Most communities continued to expect the family itself to deal with the issue; if anyone did intercede on the behalf of the victim, it was likely to be an extended family member or a pastor, and the problem was unlikely to be reported. Children were rarely removed from any but the poorest families. Historically, authorities got involved only when violence resulted in severe physical injury or death. The passage of the first mandatory child abuse reporting laws at the state level in the early 1960s began a transformation of the issue— from a taboo family secret to a social problem worthy of academic debate. As reports came in from doctors and teachers, the public’s willingness to address the issue on a national level coalesced, and in 1974 Congress passed the Child Abuse Prevention and Treatment Act (CAPTA). The act, which earmarked federal funds for states that passed mandatory child abuse reporting laws, has encouraged the passage of such laws in all fifty states.

Monday, September 16, 2019

E-Marketing Essay

Considering the current volume of internet marketing business, it’s hard to believe how young the internet marketplace is. While the timeline of internet marketing has been short, the cumulative events leading up to where we are now have impacted the entire globe faster than any marketing revolution in history. Today, it’s hard to believe in having an organization which doesn’t have some kind of online presence. When the internet was first introduced in the early 90s, the internet was treated as a tool for exchanging emails and digital information, but wasn’t yet considered valuable for reaching customers. Soon, companies which had been spending huge chunks of their marketing budget on offline list building, begin to realize that they could accomplish the same thing via email and for much less. Whatever the case may be, Nepal is still in the early phase of e-marketing and e-commerce. Only few people have access to internet, among those, very few use internet for business purpose. Most of the people who have web access are keeping themselves busy on social networking sites. But the positive aspect is that the number of people realizing and using internet as an e-commerce are continuously increasing. Human behavior and natures are so dynamic. We constantly want to change and our likes and preferences changes with time, trend and technology. Realizing this nature of human being and large increment in the number of internet users in Nepal, the founder of hamrobazar.com saw an opportunity and founded hamrobazar.com seven years ago. Hamrobazar.com is free online site which enables individuals as well as companies to sell wide variety of new or used product online. Hamrobazar.com is a site that has created a platform where both seller and buyers can interact with each other to buy and sell products and services. Hamrobazar.com is an e-commerce company based in Kathmandu, Nepal. Hamrobazar is one of the popular sites in Nepal for free selling and purchasing of variety of new or used products. It offers its users an easy and trendy way to purchase wide variety of new or used goods online. A buyer can choose a suitable product from the list of a large product variety and can purchase from the seller. People buy new products everyday or every week. All of us are buying new things every week. It can be a car, a book, a music CD, a DVD, mobile set, mobile accessories, services, toy and many more. But as time and technology changes, the products we purchase may get outdated or we may wish to buy a different product. The reason to buy a new product or buy a different products could be several, change in technology, age of the product, malfunctioning of the product, wish to get updated with new product in the market, bought a product earlier that is not suitable and the list for reasons can continue. For all those who wish to sell their product and for all those who wish to purchase a new or a used product hamrobazar.com is the perfect answer. The best thing above all, it is for free. Hamrobazar member can login and sell their products for free. Hamrobazar.com is free online classified which enables individuals as well as companies to sell wide variety of new or used product online. Hamrobazar is visited by around 50,000 unique visitors who use the site for buying and selling purpose. Compared to newspaper classifieds, hamrobazar.com will provide more comprehensive detail and pictures thus enabling consumer to choose better. Hamrobazar.com has created such platform where both seller and buyers can interact with each other Mission Statement and stated goals of hamrobazar.com Hamrobazar.com does not appear to have a predetermined mission statement, nevertheless, the basic mission and goals of the Company is to provide a perfect solution for selling the products for free. It also believes that internet is a great promotional vehicle as well as communication channel for connecting buyers and sellers. In general, hamrobazar.com has communicated that its mission is to influence technology and potential to provide the best buying experience on the Internet for free. Business Philosophy of hamrobazar.com Despite its increasing popularity, hamrobazar.com remains unremittingly focused on the costumers. Since, the main philosophy of hamrobazar.com is to help the web users to sell their products for free. It is constantly focusing on the customer friendly interface so that customers can enjoy their purchase on a trendy and an easy way.

Sunday, September 15, 2019

Do You Think Advertising to Children Should Be Banned Essay

Do you think advertising to children should be banned? Why or why not? It is an established fact that companies might benefit from right understanding of the children’s role in purchasing process. It is considered to be the case adults are loyal to those brands which they are used to enjoy in their childhood. Moreover, getting elder, children may influence their parents quite deeply. Parents tend to work more and earn more to make up the deficiency of the time to spend with their children by making some purchases. Thus, effective advertising addressed to the young audience is in the interests of manufactures. Due to a possible harmful effect on children advertising is the subject of wide speculation: whether it should be banned or not. It is important to find out which groups of children run the risk. Many researches describing human socialization’s process divide it in several similar stages (Table 1). This division is very relative, but not devoid of sense. The summarized stage from birth to 2 years is not significant for consideration due to lack of ability to distinguish between commercials and other TV programs which appears in the second stage (2 – 6 years). In this stage, children don’t tend to deconstruct contradictions in their opinions and are not able to tend difference between their own belief and another point of view thrust on them. At the age of 6 – 8, children are aware of existence of opinions which may differ from their own beliefs, but do not exhibit the ability to actually think from another person’s perspective. At the fourth stage (9 – 10 years), children are able to accept another point of view, but are not able to consider situations as an impartial side. Children at this stage are able to understand advertising intent and recognize bias in advertising. However, they have no defenses against advertising. At the final stage (since 11 years), teenagers are able to set up hypotheses and take into account all possible options. They have already got some knowledge of advertising tactics and appeals. As evident from this analysis, the most defenseless element here is children aged by eight. However, they are allowed to make just a simple consumer choice and strictly limited financial resources. As for elder children, they have more substantial financial recourses and considerable freedom. Besides, they may influence parents’ choice in areas such as electronic devices etc. Some people argue for ban against advertising. Nevertheless, there are some refutations of necessity to ban it. For example, younger children rely in their choice most on in-store experience rather than information introduced by adds. As for teenagers, they tend to use alternative sources of information, parental advice or peers’ opinions. Most researchers believe that some people have not got the certain characteristics of the final stage even during adulthood. The question arises as to not just advertising to children, but advertising to everyone. In my opinion, the most reasonable way is to control (or even ban in certain cases) advertising of goods such as cigarettes, alcohol and non-nutritious foods.

Why Do Some Societies Make Disastrous Decisions?

â€Å"How on earth could a society make such an obviously disastrous decisions as to cut down all the trees on which it depended? † was the question that started Jared Diamonds urge to do further research on societal collapses (392). His urge to write about this topic resulted from a conversation he had about the collapse of Easter Island society. In this piece of Diamonds â€Å"Why Do Some Societies Make Disastrous Decisions,† he discusses past and present societies that have fallen due to their inability to handle oncoming disasters. In general, Diamonds target audience is societies. He uses various strategies to draw the reader’s attention, in hopes to warn and get enough information across for some motivation (393). After being astonished by our societal blindness today, Diamond has proposed different decision-making errors contributing to various societal collapses. Jared Diamond starts off by describing himself as a teacher for the University of California at Los Angeles who, alike his students, is â€Å"highly motivated† and â€Å"open-minded† (392). He uses these words in attempt to establish credibility from the reader. Next he draws the reader’s attention in by targeting our concerns using diction. Diamond repeats the questions that his students wondered about after learning about the collapse of Easter Island’s society, â€Å"How often did people wreak ecological damage intentionally, or at least while aware of the likely consequences? † â€Å"How often did people instead do it without meaning to, or out of ignorance? and â€Å"If there are still people left alive a hundred years from now—those people of the next century will be as astonished about our blindness today as we are about the blindness of the Easter Islanders† (392). As you can see, he uses phrases such as â€Å"wreak ecological damage†, â€Å"aware of the likely consequences? † â€Å"Out of ignorance†, and â€Å"astonished about our blindness† to create diction in attempt to draw attention and concer n (Diamond 392).

Saturday, September 14, 2019

Self-recommendation Essay

I am convinced to say that my secondary school life is not in vain because I have acquired both academic knowledge from lessons and practical experience from various extracurricular activities. Being a leader in the Scout, I realized that organization, time management and communication are of paramount importance in leadership. Being a senior patrol leader, I engaged in planning meetings for the scout members. In addition to briefing and communicating with the whole troop of scouts, I had to cooperate well with teachers in order to convey the messages clearly from teachers to all the scout members as well as consolidating the spirit of scouts. To become a more capable leader in a team, I would like to make progress in my leadership skill, especially the organization and management skills, and to capitalize on different aspects. Therefore, I determine to have further study on management, contributing myself to help people to organize and manage their business. Apart from leadership, I feel satisfied as long as helping someone who is in need. Through studying in science subjects, I found that nowadays advanced technology is established by the forerunners who devoted themselves to this industry, such as Steve Jobs. Definitely, the development in science and technology has brought convenience to our life. Although I am not going to become an inventor, I am willing to have further study on science technology in order to light up people’s life. Thus, I am enthusiastic in studying subject related to science and technology to equip myself to help people. All in all, I have recognized myself in the past few years. To show the gratitude to my teachers and friends, I would endeavor to show my best positive light on different fields. I look forward to my new journey in the future.

Friday, September 13, 2019

The American Red Cross Humanitarian Organization Essay

The American Red Cross Humanitarian Organization - Essay Example In 2005, the American Red Cross played a critical role in providing humanitarian assistance to thousands of Americans who were affected by the Hurricane Katrina. Jones (2012) indicate the Red Cross assisted in the evacuation of the affected families as well as proving first aid services to the injured, as well as food and temporary shelters to those who were affected by the disaster. The American Red Cross also assisted greatly during the 9/11 terrorist attacks, where the organization provided emergency assistance to the affected people. In fact, the American Red Cross is currently synonymous with humanitarian assistance. This document will conduct a review of the Red Cross business model, lobbying efforts, leadership profile of CEO, SWOT analysis, strategic planning, administration, and operations. The American Red Cross is the largest humanitarian organization in the country. The organization was founded in 1881 to assist those who were injured during the Civil War. The American Red Cross main areas of operation are the provision of humanitarian assistance to those affected by disasters and emergencies. The first major area of Red Cross operation is the provision of disaster response services. America is one of the countries that are prone to natural and manmade disasters most of which are devastating. However, the American Red Cross has always played a key role in providing disaster response services. In fact, the American Red Cross has provided many response services, which has helped save lives of thousands of people affected by disasters. Some of the disaster incidences where the Red Cross has provided effective response services include Hurricane Katrina, 9/11 terrorist attacks, Comair Flight 5191, the Kansan tornadoes, and the Florida tornadoes just to name but a few (Am erican Red Cross, 2006). In all these incidences, the Red Cross responded by assisting in the provision of evacuation services, first aid to the injured, food, temporary shelter, clothes and bedding.American Red Cross also provides blood services in the form of donations to hospitals in need of blood. The Red Cross works closely with community centers that help in the donation of blood. The Red Cross then supplies the blood to hospitals and health facilities that require blood.  

Thursday, September 12, 2019

Nanotechnology Applications Essay Example | Topics and Well Written Essays - 500 words

Nanotechnology Applications - Essay Example The rapid advancement in the field of nanotechnology calls for advance knowledge and research in its applications as well as the associated risks. Nanotechnology is currently the center fold of research and study. In consequence, the technology is rapidly growing in terms of advancements. The technology has immense potential for producing innovations and improvements in a variety of area in life; faster and smaller devices; increased product life cycle; mitigated use of harmful and scarce resources; improved health treatment, and faster, cleaner and safer manufacturing (Langwith, 2009). Nanotechnology entails the manipulation of matter at an atomic or molecular level with the aim of manufacturing novel devices and materials with new astonishing properties. The technology is not new rather it is the combination of knowledge from the amalgamation of multiple scientific disciplines to transform materials at the nano-scale. The research and studies done on the application of quantum mechanics enables nanotechnology to be revolutionary and innovative at the same time. It has been discovered that there is a momentous changes in the performance of matter when its surface area to volume ratio is dramatically increased. The behavior of materials is currently under the control of quantum physics instead of classical physics. For this reason, nano-structured material poses more favorable properties and abilities than the bulk material version. Polymers are considered insulators in their bulk form but nanotechnology transforms them into semiconductor at nanoscale (Langwith, 2009). Medicine: In medicine, nanotechnology has been employed to develop nano-particles capable of delivering drugs to the diseased cell. The machinery has also aided in the manufacture of bio-compatible materials which are used to make medical implants. The production of stents is significant in preventing artery blockage. Engineering: The

Wednesday, September 11, 2019

Homelessness Issue in the U.S Assignment Example | Topics and Well Written Essays - 2000 words

Homelessness Issue in the U.S - Assignment Example What motivates me to support this cause of improving the lives of the individuals that are homeless is giving a smile to the people that were once hopeless in life. It is evident that homelessness has negative impacts on the society. One is that it may lead to increase in insecurity in an area. This is because the people who are homeless may indulge themselves in crime as they view themselves as unwanted in a society. The homeless also may involve themselves in the abuse of drugs and sell them to other locals. Statistics have shown that where people abuse drugs there is less production of the individuals which is not good for the economy. This means there will be fewer developments as few businesses will come up each year. What also motivates me to be involved in helping the homeless is because the shelter is a basic need to a human being. It is evident that the homeless people often are affected psychologically as they have no place they can call home. It limits their potential to standout and the courage to have families which form the bases to a society. Also, homeless people portray a bad image in a city when the tourists visit. This may make them feel insecure when they visit a city with too many homeless people. I also feel sorry for many homeless innocent individuals who are at times killed as they may be suspected to be thugs. This is inhuman as it has created fear among the homeless people. One of the goals I would want to achieve is to reduce the number of homeless people in America to at least 10 percent of the current statistics. Statistics have shown that about 600,000 Americans are homeless on a given night. A quarter of this people are children and a third of them live in unsheltered places like parks and abandoned buildings. The chronically homeless people are over 100,000 and three-quarters of them go unsheltered.

Tuesday, September 10, 2019

Computing Essay Example | Topics and Well Written Essays - 3000 words

Computing - Essay Example DSL (Digital Subscriber Line) is based on copper wire or other transmission technology framework. Digital Subscriber Line technology uses electronic waves for the communication and data transfer. However the fiber optics technology is based on the cylindrical glass tube with stressed characteristic being the intensity of light in the tube. The technology of fiber optics is based the light waves those travel through the glass tube that works as the transmission medium for the communication and transmission (Schneider., 1995; Ray, 2004; Kurose & Ross, 2009). This report is aimed to assess and review some of the main areas and aspects of the communication as well as transmission technologies of the DSL (Digital Subscriber Line) and Fiber Optics technology frameworks and platforms. This report is designed to explain the relative benefits and limitations of Fiber Optic infrastructure over DSL infrastructure. Therefore this research will pay attention on some of the main aspects and the relationship of these two technology frameworks, rather than only describing these transmission technology frameworks. Digital Subscriber Line and Fiber Optics technologies both are modern technologies designed for the provision of internet and various other network communication facilities. Both these technology frameworks are currently working competently at home, business, and diverse areas of organization. The prime aims and objectives of this report are to analyze these transmission technologies for the assessment of better technology. In this regard I will compare and evaluate features of each technology regarding its formation, functioning, performance, data communication, issues and technology deficiencies. Main aims and objectives of report are presented below: At the moment a lot of users or persons using the network and communication services have no

Monday, September 9, 2019

Database Systems Essay Example | Topics and Well Written Essays - 1000 words

Database Systems - Essay Example Likewise, every new version bundled with the database, can easily be upgraded with the latest one, enabling enterprises to enhance web technologies and service oriented architecture (SOA) (, Oracle Forms). Industries that can benefit from this technology involves Financial institutions, Stocks and bonds, Communications, Aerospace, Manufacturing, Retail, Healthcare, Legal, Government and Educational institutes. Furthermore, Oracle Forms assist business developers to create all-inclusive java client applications rapidly, without writing any java codes. Similarly, these applications are created on the basis of rapid application development (RAD) and are optimized for Internet. Of course, java client applications meet and exceed requirements of professional user communities. Furthermore, these web-deployed applications are rich in functionality and available on demand for express processing of large queries and rapid achievement of complex calculations, transactions and analysis. The int egration of builders in â€Å"Oracle forms developer† facilitates business developers to construct complex database forms and business logic robustly with nominal efforts and time. In addition, the developments tools provide powerful features including wizards, drag and drop, and built in menus. Moreover, these powerful features contribute for a creation of fully purposeful applications from database definition with minimum coding in record time. The Oracle forms developer† endow with an open and extensible user interface model, enabling full customization and integrations of applications with Java (, Oracle Developer Tools). To match the pace for the rapidly demands of changing business environment, developments teams are facing challenges, in terms of enhanced application functionality, enhanced user interface and high performance complex configurations. Finally, â€Å"Oracle forms developer† provides a scalable and flexible architecture to deploy and develop h igh performance enterprise solutions to cater business requirements. Furthermore, the existence of integrated delivery environment is operational for Internet applications, to expand and perform by processing thousand of concurrent users (, Oracle Developer Tools). The limitations consist of the GUI functionality that does not work on the forms deployed on the web. For instance, it is not possible to program or modify the cursor style to hourglass. 2 Oracle Reports Oracle reports are an advanced reporting tool used for dynamic and enterprise level reporting. Moreover, it enables businesses to expand and organize information to all levels within in and outside of the organization. It is a component of Oracle fusion middle-ware which is Oracle’s award winning, high-fidelity enterprise reporting tool. In addition, this tool enables businesses to provide instant access to information at all stages in or outside of the organization in an expandable and safe environment. Oracle Rep orts includes Oracle Reports Developer - a prevailing, (WYSIWYG) report design tool and a J2EE 5.0 based Oracle Reports Server. Furthermore, it is a multi-tier architecture to access data sources and develop reports in any format for the web and paper, and to distribute reports to any possible target. Oracle vestiges committed to the development of this technology, and to the continuing release as a component of the Oracle Fusion Middle-ware platform (, Oracle